Health benefits of custard apple

Health Benefits Of Custard Apple

Custard apple… A wonderful gift from nature .. Elixir of taste .. Fruit found only in winter .. It contains antioxidants like vitamin C. It helps our body fight free radicalsin. It is high in potassium and magnesium which protect against heart disease.

Health Benefits Of Custard Apple

It also controls blood pressure. This fruit contains Vitamin A, which keeps skin and hair healthy. Cures indigestion problems. Prevents constipation.

As it is high in magnesium, it maintains the water balance in the body. It can help reduce joint pain and reduce arthritis symptoms such as rheumatism. If you are weak, try to eat fruit every day for as many days as you can. Potassium in it reduces muscle weakness. It is also good for protecting people from anemia because this fruit is high in calories. Custard contains natural sugar.

This fruit is an excellent source of vitamin B6, which plays an important role in the formation of neurotransmitters, including serotonin and dopamine. Adequate intake of this nutrient helps to regulate mood.

Custard apples contain compounds such as catechin, epicatechin and epigallocatechin. Some of these can help prevent the growth of cancer cells.

High in Vitamin C, this fruit enhances immunity by fighting foreign pathogens that enter the body.

Custard apple also helps to reduce inflammation in the body.

  • Nutrients: In a custard apple weighing 160 grams.
  • Calories: 120 k
  • Protein: 2.51 grams
  • Carbohydrate: 28.34 grams
  • Calcium: 16 mg
  • Iron: 0.43 mg
  • Magnesium: 27 mg
  • Phosphorus: 42 mg
  • Potassium: 459 mg
  • Zinc: 0.26 mg

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